How the Sugar Industry Shifted Blame to Fat

Re:How the Sugar Industry Shifted Blame to Fat by mixmastamyk on Monday September 12, 2016 @03:57PM (#12483132)

That won't work. The sugar in inside fruit is generally wrapped up inside the fiber of the fruit and has to be broken down to access it.

That's why apples, that have a relatively high amount of sugar, have a lower gly index than you might expect.

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Re:How the Sugar Industry Shifted Blame to Fat by abainbridge on Tuesday September 13, 2016 @04:06AM (#12486349)

I can't find a GI for honeydew melon, but water melon is higher than table sugar, even before I eat the celery at the same time.

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