There are more than two decisions. Vote for a third party. Help them get federal funding and onto the debate stage.
No, you should not spend every evening absorbing politics. But you should spend a few hours one time looking at (all of) the options and their positions.
Here's the impact. If you vote for my team everything will be super cool and awesome. Vote for the other team and democracy dies and the terrorists win.
This has been the political narrative since the beginning of time.
I'll go ahead and argue the unpopular opinion. The more dismissive the population is of politics the more empowered they are to take direct action and have a real impact of their livelihood.
Instead of binging on mainstream news for a hours a night, you could be broadening your horizons in terms of fitness, education and building on personal relationships.
In my experience people who are nuanced in mainstream national politics are divisive and generally unpleasant to be around because they think they know what's best for you. There's a reason it's socially unacceptable to bring up politics (and religion). It's polarizing and devoid of objectivity.