However, it never suddenly stops for me.
I've fooled around with music since I was a teenager, but was never really good at playing or composing it. But what I hear at night always sounds like good music. I can't tell if I'm making up brand-new music, or if my mind is "mashing-up" songs that I've heard before.
Sometimes I rouse myself to hum the melody into my phone. More often, I'm so close to sleep that I sort of "dream" that I get up and record it on my phone. Or, the music is so clear that I am sure I will remember it when I wake up. The melodies are never that interesting or complex; it's more the voicing of the "instruments".
I can't wait until they invent a machine that can record and playback our thoughts, dreams, etc. I would love to hear my sleep music while awake. I hope I have access to it in my lifetime.
Propaganda based on the intellect can and does happen more routinely than is healthy in any society.
Sorry if this is a downer. I have your best interests in mind.