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Re:4 a.m. Is the Most Productive Hour by kull on Tuesday August 23, 2016 @07:22PM (#12348575)
No need to do it 7 days a week. You wake up at 4 few days a week and sleep longer when u had drinks a day before. Maybe my social life really sucks but I don't really have more lets go for a drink invites than once a week.
Re:4 a.m. Is the Most Productive Hour by nathanyo on Tuesday August 23, 2016 @07:48PM (#12348689)
Personally, changing my sleep schedule day to day almost never works. I usually end up going to bed and waking up about the same time regardless. Once I start waking up at 4am, I will always end up waking up at 4am.
Re:4 a.m. Is the Most Productive Hour by cortesoft on Tuesday August 23, 2016 @11:28PM (#12349463)
I find I am much happier and better rested when I keep roughly the same sleep schedule every day of the week.