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A comment on Less stress, more productivity: working fewer hours is good for you and your boss. Parent comment
But tl;dr your brain is adept at working on problems in the background after you've defocused on them. Your work is still getting done, even if you cut out of work and unwind, no guilt necessary ;-)
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But tl;dr your brain is adept at working on problems in the background after you've defocused on them. Your work is still getting done, even if you cut out of work and unwind, no guilt necessary ;-)