Re:Machine Learning and Ketosis
by Tarrosion on Friday August 12, 2016 @10:41PM
(#12279989)
Got to be the opposite. 8oz is ~240g and 240g of protein is ~1000 calories. For most people that's ~1/2 their daily caloric needs. If in one sitting you are getting half your daily calories from protein alone, something is wrong.
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Sorry, I _did_ mean the opposite.
Sorry that was unclear. 8 oz of meat, fish, poultry, etc (before cooking), not 8 oz of protein itself. It's recommended to not eat more than 200 grams of protein per day on any diet.