Re:Ask HN: What keeps you from exercising?
by cheald on Friday August 12, 2016 @06:49PM
(#12279329)
Seconding SL 5x5. It starts you light to work on form, and ramps you gently but steadily. I'm lifting weights with good form now that I didn't think I was capable of 3 months ago.
I also really recommend Alan Thrall's form videos on Youtube. Incredibly instructive and thorough.
I also really recommend Alan Thrall's form videos on Youtube. Incredibly instructive and thorough.