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Re:Ask HN: What keeps you from exercising? by cheald on Friday August 12, 2016 @06:49PM (#12279329)
Seconding SL 5x5. It starts you light to work on form, and ramps you gently but steadily. I'm lifting weights with good form now that I didn't think I was capable of 3 months ago.

I also really recommend Alan Thrall's form videos on Youtube. Incredibly instructive and thorough.

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