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A comment on Ask HN: What was your “why didn't I start doing this sooner” moment?. Parent comment
I go to the gym 4x's per week, for roughly 2 hours each.
Day 1: Back & Abs + Cardio Day 2: Chest and Traps + Cardio Day 3: Legs + Cardio Day 4: Shoulders and Arms
For cardio, I do 30 minutes of moderate intensity stuff: elliptical, bike, stairmaster, etc.
For training, I do about 6 exercises per body part, with lots of high intensity (till failure) stuff. It's hard for sure, but works well.
For sleep, I try to get 9 hours per night. This one is really important. Without sleep, the rest doesn't work so well :(
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I go to the gym 4x's per week, for roughly 2 hours each.
Day 1: Back & Abs + Cardio Day 2: Chest and Traps + Cardio Day 3: Legs + Cardio Day 4: Shoulders and Arms
For cardio, I do 30 minutes of moderate intensity stuff: elliptical, bike, stairmaster, etc.
For training, I do about 6 exercises per body part, with lots of high intensity (till failure) stuff. It's hard for sure, but works well.
For sleep, I try to get 9 hours per night. This one is really important. Without sleep, the rest doesn't work so well :(