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A comment on Ask HN: What was your “why didn't I start doing this sooner” moment?. Parent comment

Re:Ask HN: What was your “why didn't I start doing this soon... by fma on Saturday July 30, 2016 @12:17AM (#12191611)
I used to count the number of [slow deep] breathes I take to remove all thoughts. Once you master that you can stop counting and clear your mind.
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