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A comment on Ask HN: What was your “why didn't I start doing this sooner” moment?. Parent comment

Re:Ask HN: What was your “why didn't I start doing this soon... by drdrey on Friday July 29, 2016 @07:05PM (#12190720)
One more data point about steady but intense exercise versus very dynamic exercises: I find 20 minutes of serious HIIT scarier than running for an hour at 160 bpm.
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