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A comment on Ask HN: What was your “why didn't I start doing this sooner” moment?. Parent comment
I don't really care about strength much, I try to focus on slow, controlled movements, and being really safe. But, with that said:
- bench: 400lbs
- squat: 315lbs for reps (been a while though, I recently hurt my back)
- deadlift: 585lbs (before I hurt my back, now I don't do them)
Btw, crazy gains. You look big in that second pic
I don't really care about strength much, I try to focus on slow, controlled movements, and being really safe. But, with that said:
- bench: 400lbs
- squat: 315lbs for reps (been a while though, I recently hurt my back)
- deadlift: 585lbs (before I hurt my back, now I don't do them)