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Re:Ask HN: What was your “why didn't I start doing this soon... by maccard on Friday July 29, 2016 @05:01PM (#12189961)
If you try headspace, (no affiliation) that's pretty much what they say to do.
Re:Ask HN: What was your “why didn't I start doing this soon... by bennesvig on Friday July 29, 2016 @08:13PM (#12190979)
Highly recommend the Headspace app.