Re:Ask HN: What was your “why didn't I start doing this soon...
by marmshallow on Friday July 29, 2016 @04:54PM
(#12189914)
Another tip regarding "not having any thoughts":
What helped me was concentrating on my breathing and heartbeat, and the fact that I'm concentrating on my breathing and heart. I had a really hard time completely clearing my mind on demand, but those two things are very easy to start concentrating on and other thoughts slowly slip away.
What helped me was concentrating on my breathing and heartbeat, and the fact that I'm concentrating on my breathing and heart. I had a really hard time completely clearing my mind on demand, but those two things are very easy to start concentrating on and other thoughts slowly slip away.