News for hackers. Stuff that matters.
Re:Ask HN: What was your “why didn't I start doing this soon... by ryanlm on Friday July 29, 2016 @03:33PM (#12189350)
I can do that during the day. How do you prevent yourself from having midnight snacks? I sometimes "sleep eat" -- Very bad habit that I NEED to spare.
Re:Ask HN: What was your “why didn't I start doing this soon... by erikpukinskis on Friday July 29, 2016 @04:36PM (#12189793)
If I'm fiending for late night snacks, it means I should have eaten a proper healthy meal hours before. It's easier to start from 3 proper meals, with fiber and vegetables, and cutting out sugar, and then go from there to skipping meals. If you are still on sugar, low-fiber carbs, and high calorie meals, then it's just going to be really hard to transition to fasting.

To me the transition order is:

Sugar + Simple carbs + High calorie meals -> No sugar + Complex carbs + Fiber + High calorie meals -> Smaller meals + letting yourself get hungry for an hour before you eat -> Skip a meal -> Skip multiple meals

Re:Ask HN: What was your “why didn't I start doing this soon... by Jtsummers on Friday July 29, 2016 @03:41PM (#12189403)
Minimize (if you can) the amount of food you keep in your home. Ensure that what food you keep is healthy.
Re:Ask HN: What was your “why didn't I start doing this soon... by ljk on Friday July 29, 2016 @07:16PM (#12190780)
interesting point, this would also make mindless snacking more difficult
Re:Ask HN: What was your “why didn't I start doing this soon... by Jtsummers on Saturday July 30, 2016 @12:47AM (#12191686)
It's not entirely deliberate, more a consequence of my somewhat minimalist approach to life, but I do this and it works. In don't have chips or crackers or sweets or whatever in my home often. Typically specifically for a party or small servings for me. The worst is after a party of it didn't get eaten. But that's not terrible, a day or two of overeating quickly offset by my normal exercise routine and getting back to normal (low) levels of food at home.