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A comment on Ask HN: What was your “why didn't I start doing this sooner” moment?. Parent comment

Re:Ask HN: What was your “why didn't I start doing this soon... by k-mcgrady on Friday July 29, 2016 @02:59PM (#12189081)
FWIW I find vipasana (just focusing on your breathing) so much more effective than those apps, particularly Headspace. Calm with a little background noise and timer is fine. But with Headspace I don't see how anyone can meditate effectively when the guy is talking to you the entire time. Especially when he counts your breaths occasionally and your counting is out of sync with his.
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Re:Ask HN: What was your “why didn't I start doing this soon... by elbear on Friday July 29, 2016 @06:49PM (#12190622)
During sessions, he stops speaking for many minutes, to let you focus on the breath. I found it useful at first, because I saw it as hand-holding. I couldn't focus for very long at the time and this helped.

When I developed more focus, I stopped using Headspace, so I could have longer periods of uninterrupted silence.

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