Re:Ask HN: What was your “why didn't I start doing this soon...
by ljk on Friday July 29, 2016 @02:34PM
(#12188892)
definitely getting similar result from fasting. Even though it's not as extreme as yours(16/8 - only eating during 8-hour window in the evening) i also have noticed being more "lively" during the day; might be placebo but it's working out pretty well.
The beginning was pretty difficult but once you're used to it it's nice.
The beginning was pretty difficult but once you're used to it it's nice.