Re:We have an epidemic of bad posture
by omginternets on Wednesday July 27, 2016 @09:59AM
(#12172786)
I don't dislike your suggestion in the least, but it's a bit disingenuous to suggest that a routine like StrongLifts requires an app, spreadsheet or trainer.
You just do 5 sets of 5 reps for a couple of exercises... that's really all there is to it.
You just do 5 sets of 5 reps for a couple of exercises... that's really all there is to it.