It's a coarse grained rule of thumb, but money basically represents a share of the world's abundance. When you spend money, you are claiming a part of that abundance for yourself. And the more you spend, the larger share you are claiming.
So if you eat a vegetarian meal at a restaurant at $40, that is worse for the environment than eating $10 worth of meat at home.
Things are further confounded by what kind of non-meat products you eat. For instance, fruit and most leafy-green vegetables have a similar cost per calorie to meat. Thus, I would argue that they have about the same environmental impact as meat.
So really, if you want to tread lightly on the environment, I think you want to be eating a lot of grains, vegetable oils, nuts, milk and (less expensive) cheese. You want them all to be non-organic. And you want to be preparing your meals yourself.
Unfortunately, this is provably false. For beef, you need to grow 12,000 calories of plants to produce (i.e. feed) 1,000 calories of beef. About 8 to 1 for pork, 6 to 1 for turkey, and 5 to 1 for chicken.
Someone up above was saying that meat should be avoided because producing it is hard on the environment. What I'm saying is that targeting meat is targeting the wrong attribute. People should be targeting cost per calorie.
If you replace a meat-only diet with a fruit-only diet, it's more or less just as bad for the environment. Since meat and fruit cost about the same per calorie, they have about the same impact on the environment per calorie consumed, since the cost of food is a good proxy for the cost of the inputs to that food. (Yeah, I know cows emit a lot of methane; I'm aiming for a rule of thumb here.)
1. Ground Beef
- $3.725 per lb (in June 2016, according to the BLS[1])
- 971 calories per lb [2]
- 260 calories per dollar
2. Lettuce
- $2.029 per lb (also from the BLS, same link as above)
- 77 calories per lb [3]
- 38 calories per dollar
3. Apples
- $1.444 per lb (also from the BLS, same link as above)
- 235 calories per lb [4]
- 162 calories per dollar
The math doesn't lie. Lettuce is almost an order of magnitude more expensive per calorie than ground beef. And you can go look up other fruits or leafy green vegetables (I used two of the examples you provided), they basically all fall in this range. Some meats (mostly seafood) are more expensive per calorie than beef, some are less expensive (mostly poultry and pork).
What it all boils down to, though, is that if you want to feed more people with the same amount of land/energy/whatever, you need to be looking at dairy (500-800 calories/$), oils (1200-2000 calories/$), and especially grains (> 2000 calories/$).
There's a reason why the dawn of civilization coincided with agriculture and domestication of grains: grains are an incredibly cheap source of calories.
Also, FYI, in the U.S. at least, organic food is not usually pesticide free. It just means that only "natural" pesticides are used. And harvesting things by hand is terrible for the environment. Humans are incredibly expensive and use tons of resources. After all, human generally want things like cars, climate controlled dwellings, and latest gizmos and gadgets, whereas a tractor could care less about these things :P.
[1]: http://www.bls.gov/regions/mid-atlantic/data/averageretailfo... [2]: http://nutritiondata.self.com/facts/beef-products/6197/2 [3]: http://nutritiondata.self.com/facts/vegetables-and-vegetable... [4]: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/...
This is just so completely false and what you are really doing is trying to simplify it too much.
Sure if the vegetarian meal was grown where there used to be a rain forest, flown across the world and driven in trucks then maybe it would be worse for the environment than a small local farm that don't have a lot of animals would.
But that is _never_ the case and to get that $10 meat the meat have to eat a lot more than my vegetarian meal. Everything is of course depending on the conditions, but there is no need for any denial on how bad meat production is for the environment. It is unsustainable for the humans to eat as much meat as we do today.