Re:We have an epidemic of bad posture
by fabiogo on Tuesday July 26, 2016 @02:37PM
(#12167830)
Walking a few minutes every hour is a simple way to clear your head, be more productive, and save your posture.
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Re:We have an epidemic of bad posture
by BeautifulData on Tuesday July 26, 2016 @04:05PM
(#12168388)
By all means do that, but in the long run it is not enough. 8 hours of sitting isn't countered by walking for 1 hour. There are many good exercises you can do with little to no equipment, the recommended routine of /r/bodyweightfitness is a good place to start https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...