Re:Is fasting good for you? What we know so far
by imglorp on Sunday July 24, 2016 @11:56AM
(#12153622)
I describe that as a carb hangover.
In fact, if you're eating a regular Western diet and feel faint before lunch and sluggish after, you can appreciate to what degree you're chasing your blood sugar around.
Switching to a diet with more protein and vegetables, and maybe "slow carbs" ala Tim Ferriss, you can even those highs and lows out and not feel them any more.
In fact, if you're eating a regular Western diet and feel faint before lunch and sluggish after, you can appreciate to what degree you're chasing your blood sugar around.
Switching to a diet with more protein and vegetables, and maybe "slow carbs" ala Tim Ferriss, you can even those highs and lows out and not feel them any more.