> First check if you treat yourself like a machine or an animal, that needs maintenance. You can search for similar threads here, you will always find the typical answers: Enough sleep? Good food? Exercise? Social interaction?

Oddly enough treating myself like a machine allowed me to actually take control of my life and improve many aspects of it. If anyone is curious, I just took all my bad habits and turned them into sleep & physical activity and made them my new habits.