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Re:The hundred push ups training program by garnaat on Tuesday March 23, 2010 @09:58AM (#1212901)
Variety is good but pushups are a fantastic core exercise. They really workout much more than your arms and you can do them anywhere. Plus, these workouts do build up a certain amount of aerobic value because they involve multiple sets with shorts rests in between.

I'm up to 75! But best to also do some squats, some situps/crunches, etc.

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