I think that my body stopped producing glycogen too. I'm fairly thin and cardio tends to send me into a drop... CGMs are definitely worth it, it's unfortunate they're so hard to get in Turkey.

I've found the best ways to stabilize my glucose are, well, eating lots of protein and fats, eating smaller carb portions in more meals, and smoking cannabis.

22 mg/dl is really scary. The lowest I've found myself at was 30. Talk about scary! Is glycogen cheaply available in Turkey? It's really damn expensive here.