I don't know that anyone disputes this. The discussions I participate in don't deny this; they mostly talk about whether or not the tradeoffs result in a net gain (if you sacrifice a little from the minority of cases to gain the same amount in the majority of cases, you do indeed have a net gain).

> Value types can result in more copying, reducing performance over pointer indirections through nursery allocations

Having value types means you can pass by copy, but it also means you can allocate on the stack and pass by reference--in other words, you get performant passing without involving the GC.