Re:Exercise Releases Brain-Healthy Protein
by ItsDeathball on Tuesday June 28, 2016 @04:19PM
(#11997182)
Tim Ferris's book "The 4-Hour Body" is written with time min-maxing in mind. There's some weird stuff in there ("I supplement with garlic because a random homeless guy told me it's good for weight loss") but the core workout/diet regimen is effective and easy to stick to.
[ Parent
| on HN ]
Re:Exercise Releases Brain-Healthy Protein
by TeMPOraL on Tuesday June 28, 2016 @04:22PM
(#11997211)
Thanks, adding to "to-read" list!
Re:Exercise Releases Brain-Healthy Protein
by itchyouch on Tuesday June 28, 2016 @05:03PM
(#11997557)
If this 4 hour book is the one I am thinking it is, no need to spend any money on it. It outlines the 80/20 rule, where you can derive 80% of the benefit with 20% of the effort and how the last 20% of benefit is derived from 80% of the effort.
It then focuses on deadlifts being one of the exercises that engage about 80% of the body's muscles and focuses on a short deadlift workout on a consistent basis.