Re:What I Have Learned About Health and Fitness
by fsniper on Wednesday March 17, 2010 @06:36AM
(#1198242)
I pretty much agree with everything he says too. But the most important one liner he tells is "All diets fail over the long run….but lifestyle changes last". I was 115 kg or over 5 months ago and now I'm 85 or lower (170cm height).
Just lowered my daily meal sizes and unsafe food intake (like fries or rice). I still eat chocolate or deserts. But rarely and not much. I do still eat chips but few. Doing daily 30-45 minutes of home exercises.. I'm still overweight but with this life style I will not be for longer.. I really like the dialogue of Mr.Hel's and Mr.Diamonds from Travenian's Shibumi: "You don't drink, Mr. Hel? he asked. But I do, as you see. It is only that I don't find two sips of wine more delicious than one..."
Looking to your wardrobe and finding your clothes are not wearable because they are too big is priceless!
Just lowered my daily meal sizes and unsafe food intake (like fries or rice). I still eat chocolate or deserts. But rarely and not much. I do still eat chips but few. Doing daily 30-45 minutes of home exercises.. I'm still overweight but with this life style I will not be for longer.. I really like the dialogue of Mr.Hel's and Mr.Diamonds from Travenian's Shibumi: "You don't drink, Mr. Hel? he asked. But I do, as you see. It is only that I don't find two sips of wine more delicious than one..."
Looking to your wardrobe and finding your clothes are not wearable because they are too big is priceless!