Re:What I Have Learned About Health and Fitness
by dkarl on Wednesday March 17, 2010 @02:42AM
(#1198008)
Eat or drink less of stuff that has too much or too quick energy i.e. fat and sugar. Avoid too much alcohol. Eat normal amounts of protein and carbohydrate with high GI and drink water, keeping you from having cravings. Exercise both anaerobically and aerobically, with warm-up and stretching. Get enough rest. Do it all regularly and measure the progress.
... and embrace whatever helps you do this, instead of shoehorning yourself into the "best" approach. Know yourself and know what works for you. Don't sweat it if the thing you enjoy doing several times a week is different from the thing all the cool kids are doing.
... and embrace whatever helps you do this, instead of shoehorning yourself into the "best" approach. Know yourself and know what works for you. Don't sweat it if the thing you enjoy doing several times a week is different from the thing all the cool kids are doing.