Re:What I Have Learned About Health and Fitness
by apsurd on Tuesday March 16, 2010 @09:12PM
(#1197377)
To add some extra support -
Weight training requires 3 things:
1. Proper nutrition and eating habits.
2. Proper sleeping and recovery habits.
3. Proper weight training regimen.
It's better to miss out on a training session than miss a meal or not get enough sleep. So in this way yes, bodybuilders are certainly not just gym rats.
Weight training requires 3 things:
It's better to miss out on a training session than miss a meal or not get enough sleep. So in this way yes, bodybuilders are certainly not just gym rats.