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A comment on Tinnitus in relation to neck/head muscle tension. Parent comment
After trying lots of different ear protection methods (mostly ear plugs but also some head phones), I've settled on these: https://www.amazon.com/gp/product/B00REAQTF4/ref=oh_aui_sear...
They're simple, filter high dB sound but you can still hear people speak.
See a doctor for further advice and treatment. Once you damage your hearing it could be too late to recover.
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After trying lots of different ear protection methods (mostly ear plugs but also some head phones), I've settled on these: https://www.amazon.com/gp/product/B00REAQTF4/ref=oh_aui_sear...
They're simple, filter high dB sound but you can still hear people speak.
See a doctor for further advice and treatment. Once you damage your hearing it could be too late to recover.