Disconnect from everything that drained your energy. Stop thinking/over-thinking about it. Take sometime to do what you like & Chill for a while! This always helps me to come up with better decision or solutions because when I focus too much on pursuing sth or achieving sth, I get burnt out and no positive results, just putting so much energy which goes to ----> waste! (I'm better at saying it than doing it :D but most of the time that I remember this, it helps!)