It's not necessarily just a personal thing. We as a people haven't yet figured out how to value or not value this new deluge of distraction and information. Social rules are doing more to curb smoking now than any health warnings - everyone I know who's quit recently does so because it's seen as a bad thing to do by people. If overuse of media was treated the same way we tread people with any other addiction (social shame, professionals to help) it would be less of a problem. But a huuuge amount of people just spend their time tuning out and going down the information rabbit hole and not spending any time pursuing their goals (myself included)