Nothing beats being healthy, which is why I'm not one of these idiots who doesn't read labels. I've put in the work to optimize my purchasing habits, so I know that the average grocery store contains about 38,718 items. It only takes me around 15 seconds to skim a label for nutritional content and add a mental note of it's contribution to my dietary needs, so I can finish shopping in a new store in just over 161 hours. I have a special exercise routine I do during that time to maximize the experience.