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Re:To Cut Calories, Eat Slowly by Semiapies on Wednesday March 03, 2010 @07:19PM (#1165671)
What the efficiency gained? You're still spending the same time, you're just exerting more effort to choke down your food quickly and go walking.
Re:To Cut Calories, Eat Slowly by byrneseyeview on Thursday March 04, 2010 @08:13AM (#1166806)
That's assuming that 1) choking plus walking is less fun than eating a meal over a long period, and 2) that it takes just as long. I would dispute #2; you're correct about #1, but there's no reason to expect that you can have weight loss independent of other factors, some of which you might not like.