Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi...
by pbhjpbhj on Tuesday May 03, 2016 @08:48AM
(#11620084)
>If intensity training for a minute was all you needed, you could do sprints in the parking lot to train for a 45 minute 10K. Good luck with that. //
That's not a logical conclusion. The intense workout is to achieve/maintain normal fitness not to enable someone to run a good 10k.
If you can achieve moderate fitness with an intense workout then it seems much more likely to me that a person with such fitness will choose sports or other activities instead of remaining sedentary for the rest of the day.
That's not a logical conclusion. The intense workout is to achieve/maintain normal fitness not to enable someone to run a good 10k.
If you can achieve moderate fitness with an intense workout then it seems much more likely to me that a person with such fitness will choose sports or other activities instead of remaining sedentary for the rest of the day.