One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate

Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by ck2 on Tuesday May 03, 2016 @08:47AM (#11620077)

I might accept that but it feels like a cheating shortcut somehow.

A major part of long distance running (10k+) is the mental aspect.

You are never, ever, going to get the mental endurance and discipline to run fast for distance by running for a short period of time, no matter how hard.

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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by WettowelReactor on Tuesday May 03, 2016 @09:06AM (#11620226)

Training for long distance running is not a goal most people have. Discussions about endurance training and improving health of "normal" people are not the same discussion.

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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by adrianN on Tuesday May 03, 2016 @09:08AM (#11620235)

Most people don't want to be able to run 10k+, they want to stay healthy. Sports is fun as a hobby, but not everyone wants to have that hobby.

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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by ck2 on Tuesday May 03, 2016 @09:19AM (#11620314)

This kind of research allows people to think working out for only a couple minutes is okay if you do it hard.

I think many people could easily train to do 5k and then 10k and get many benefits. Our very evolution came about from persistence hunting which means many people should have the genetics for endurance and far fewer for intensity (speed).

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