Re:What cold showers and exercise have in common (2014)
by bitL on Tuesday May 03, 2016 @07:59AM
(#11619735)
Likely causation. Try rather adding 10-15s a day to the duration of your cold shower. Some research shows cold showers after 2-2.5 minutes aren't giving you any benefits and over 10 minutes are outright dangerous (unless you are a pro-athlete in recovery).
Even if you do it for longer time, you can still catch horrible cold - I got deep sinusitis knocking me out for a month and am still have some mild symptoms (it was a combination of a bacterial infection, another virus and cold showers prior to catching it). Be careful!
Even if you do it for longer time, you can still catch horrible cold - I got deep sinusitis knocking me out for a month and am still have some mild symptoms (it was a combination of a bacterial infection, another virus and cold showers prior to catching it). Be careful!