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Re:What cold showers and exercise have in common (2014) by derefr on Monday May 02, 2016 @08:27PM (#11616930)
One thing I know that cold, exercise, and loud noises all have in common is that the body responds to them by producing adrenaline. People are told by nutritionists to take compounds like tyrosine to make up for the essential nutrients (i.e. phenylalanine) that sustained adrenaline production uses up, if they work in an environment with frequent "shocks" of any of the above types.

I do wonder if actually being in such a phenylalanine-depleted state (which is then also a tyrosine-depleted, phenylethylamine-depleted, L-DOPA-depleted, dopamine-depleted, adrenaline-depleted, and norepinephrine-depleted state) has any long-term effects on the body, which might even be positive. Goodness knows it certainly makes you want to sleep for a week.

(Come to think of it, an interesting question would be whether people with phenylketonuria who grew up on a compensatory dietary-restriction regimen low in phenylalanine—thus causing such sustained deficiencies of all the above—have any physiological differences to people without phenylketonuria.)

Re:What cold showers and exercise have in common (2014) by alatkins on Monday May 02, 2016 @08:55PM (#11617044)
Can you comment on whether chronic stress could be added to that list of factors contributing to phenylalanine depletion?
Re:What cold showers and exercise have in common (2014) by torus on Tuesday May 03, 2016 @06:56AM (#11619464)
The wikipedia page for Tyrosine suggests yes:

https://en.wikipedia.org/wiki/Tyrosine#Medical_use

Re:What cold showers and exercise have in common (2014) by nefitty on Tuesday May 03, 2016 @02:10AM (#11618307)
Interesting point. Do you think straight phenylalanine supplementation is worthwhile? I've had a hard time figuring out if it is processed efficiently by the body when taken orally.