Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by xriddle on Monday May 02, 2016 @07:27PM
(#11616628)
Do you have a scientific source for these claims? Dr. Peter Attia's personal research seems to claim otherwise.
http://eatingacademy.com/how-a-low-carb-diet-affected-my-ath...
Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by atomical on Monday May 02, 2016 @08:52PM
(#11617036)
Most Olympians are going to be on a high carb diet. What records has Attia set in sports?
Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by Godel_unicode on Monday May 02, 2016 @11:38PM
(#11617726)
Very scientific.
Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by atomical on Wednesday May 04, 2016 @11:08PM
(#11633770)
Very crass.
Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by mixmastamyk on Monday May 02, 2016 @06:54PM
(#11616402)
These kind of scary warnings apply to almost no one, basically olympic atheletes in ketosis, and can be treated with a glass of orange juice. For the other 99% of us, ultimate performance is not the goal, and keto is a great way to stabilze blood sugar.
Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by revelation on Monday May 02, 2016 @07:03PM
(#11616460)
What scary warnings? This is basic exercise science. It applies regardless if your VO2max is 88 or 30, and indeed John Doe is more at risk of hypoglycemia as higher utilization of fatty acid oxidation at lower exercise intensity is one of the primary adaptations gained through training.
Now, in reality, energy during exercise is always derived from a mix of both fatty acids and glycogen. In general, as exercise intensity increases (you are getting closer to VO2max), a larger ratio of energy will be derived from glycogen. So for your friend, running 54k of mountains is only going to be done at rather low intensity (50-60% of VO2max), where ~60% of energy will be from fatty acids, saving glycogen and preventing hypoglycemia.
Hypoglycemia, incidentally, is also known as "bonking". It's rather unpleasant. On long, high intensity exercise sessions you can't usually replace all the glycogen you deplete through food intake. So if you start with lower glycogen stores through a low carb diet, what you are doing is priming your body for hypoglycemia.