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A comment on After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. Parent comment

Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by nommm-nommm on Monday May 02, 2016 @05:37PM (#11615893)
>if someone reduced their calorific content too quickly then the body will attempt to compensate when normal eating resumes

Ever fast? I find fasting extremely effective at reducing my post fast appetite dramatically. In fact, fasting occasionally the only thing that keeps me from gaining more weight, it "resets" my appetite.

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Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by chris_wot on Monday May 02, 2016 @09:27PM (#11617166)
Interesting - I've heard this also. I wonder if there is something that would only help someone in a normal weight range, and exercises?

It sounds like gradual improvements are the only way to handle weight loss. So it takes time and effort...

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