Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by lexhaynes on Monday May 02, 2016 @01:39PM
(#11613616)
Serious cardio will burn a LOT of calories. If a person who is NOT doing serious cardio needs to exercise to a 3000 cal deficit every day to maintain weight, they should lower their caloric intake.
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