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Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by pc86 on Monday May 02, 2016 @01:01PM (#11613215)
> If this is a safe and effective way to encourage weight loss

It is, presuming that your macros and micros are still in line. It's easy to eat the same meal for lunch and dinner every day and lose weight but be very unhealthy while doing so.

Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by toothbrush on Tuesday May 03, 2016 @09:31AM (#11620427)
Could you elaborate? What are macros and micros, and how can i measure them? Assume i'm hypothetically interested in trying the (C)GM method of diet modification.
Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by dTal on Thursday May 05, 2016 @09:49AM (#11636027)
I assume pc86 means macro and micro nutrients. The point being that regardless of what your blood glucose monitor tells you, you still need the right balance of protein, carbohydrates, vitamins, etc.