Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by garyrob on Monday May 02, 2016 @10:00AM
(#11611390)
You are supplying potentially very interesting information... could you please point to sources?
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Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ...
by simonbarker87 on Monday May 02, 2016 @10:26AM
(#11611611)
No specific sources for my official comment, this is knowledge I've accumulated from 4 years of lifting weights and tracking calories.
Places I learn from along the way:
http://strengtheory.com - Greg knows his stuff
http://fitness.reddit.com - has gone downhill since becoming a default sub but they are looking at changing that, still good
bodybuilding.com is pretty good to be honest once you get over the hard sell of supplements, Jim Stoppani has a PhD and was a researcher at Yale I believe
"The mathematics of weight loss" TED talk by Ruben Meerman is pretty solid from memory
Elliott Hulse is a YouTuber (so take some of the stuff with a pinch of salt) but pretty good.