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Re:Hogwatch – a bandwidth monitor that shows per process net... by extra88 on Saturday April 30, 2016 @09:03AM (#11601509)
Its "interface" is terrible but in Terminal you can run OS X's nettop [0] to see per-network connection, per-process bytes per second in and out.

[0] https://developer.apple.com/legacy/library/documentation/Dar...

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