Re:Why you shouldn't exercise to lose weight
by chillwaves on Friday April 29, 2016 @08:09PM
(#11599585)
> "losing weight" != "losing fat"
Does the article say so? And your so called "fad diets" that are low on processed carbohydrates out perform other traditional diets. I doubt that staying away from processed carbohydrates will go away any time soon.
There's def some of that going on, but there's also a fair amount of fad diets - atkins, south beach, paleo etc etc popping up here and there.
The fact that you get the 6 pack by dieting and not by doing crunches is common knowledge in the "lifting community", on the flip side - lifting when dieting is also important to maintain body comp.
And then of course there's the obvious fact that "losing weight" != "losing fat" which makes articles like this not only click-baity but also bordering on being misinformative.