Re:Why you shouldn't exercise to lose weight
by ffumarola on Friday April 29, 2016 @06:12PM
(#11599097)
80% diet, 10% training, 10% sleep is the one I like. A lot of people overlook how important sleep is.
Re:Why you shouldn't exercise to lose weight
by 3pt14159 on Friday April 29, 2016 @05:27PM
(#11598883)
Abs are made in the kitchen, but as someone who went from 22% bodyfat to 11% they are pretty puny abs if you don't pair it with some pretty frequent exercise.
weight comes from your mouth, not from the gym
abs are made in the kitchen
80% diet, 20% training