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Re:Why you shouldn't exercise to lose weight by dpark on Friday April 29, 2016 @04:01PM (#11598356)
If you're not in into the anaerobic zone, I don't think you're really weightlifting. You're dropping the weight so low that you're just doing cardio.
Re:Why you shouldn't exercise to lose weight by Retric on Friday April 29, 2016 @10:13PM (#11600022)
There is plenty of Oxygen to handle a single lift. Just not a rapid full set at near max weight. The specific transition point varies based on a wide range of factors,mbit simply waiting between each individual lift is enough to stay aerobic.
Re:Why you shouldn't exercise to lose weight by dpark on Saturday April 30, 2016 @10:59PM (#11604663)
I'm skeptical about how aerobic weightlifting can be before it isn't really weightlifting, but also not too interested in arguing. Some weightifting protocols such as German volume training do seem like they must contain a decent aerobic proportion.