Re:Why you shouldn't exercise to lose weight
by a_small_island on Friday April 29, 2016 @02:36PM
(#11597789)
Hogwash. Strength training does not increase caloric burn by 500, much less 1000 calories per day. The purpose for adding calories while strength training is to "bulk", ie gain fat + build muscle at an efficient rate. This is generally between 100-325 calories over your TDEE, or breakeven point of caloric burn.
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