Re:Why you shouldn't exercise to lose weight
by WalterSear on Friday April 29, 2016 @12:46PM
(#11596931)
It's building the muscle that takes calories.
Re:Why you shouldn't exercise to lose weight
by dota_fanatic on Friday April 29, 2016 @02:34PM
(#11597774)
And then using them regularly to do a lot of work. There's no free lunch when it comes to moving something heavy from point A to point B.
I just spent the last several minutes reading reputable sources and they all seem to agree with you. In fact, they indicate a pound of muscle burns more like 6 calories.
You win, Internet.