News for hackers. Stuff that matters.

A comment on Benefits of 1 Minute of All-Out Effort during Exercise. Parent comment

Re:Benefits of 1 Minute of All-Out Effort during Exercise by pdabbadabba on Thursday April 28, 2016 @12:18PM (#11589930)
I remember another piece in the New York Times about two years ago that described the correct HIIT workout as "so intense you moan." That seems about right, in my experience. :)
[ Parent | on HN ]
Re:Benefits of 1 Minute of All-Out Effort during Exercise by nbschulze on Thursday April 28, 2016 @12:32PM (#11590048)
Yes, that is one hundred percent accurate. They should have added "and get weird looks from the people around you" to the end of that quote.
[ Parent | on HN ]