I did that for three years and regret it. I realize now that I should have just shaped my use to fit my needs: unfriend or unfollow people I don't care to follow, write more messages rather than scrolling through the newsfeed, and join events and groups more deliberately.

Now I actually use it to keep in touch with people I care about, rather than just pretend that's what I'm doing.

I missed out on some things during my three years with Facebook off, and although I learned so much from having done it, I wouldn't do it again.